Women's BJJ Classes

Aside from all classes offered in the Adults BJJ Program, which women can always attend, Vida also offers ladies only classes designed specifically to introduce women to the art of Brazilian Jiu-Jitsu. The Vida Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations. The classes also allow women to get comfortable with the basics before moving on to the co-ed classes.

As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves. The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.

Benefits of Joining our Women’s Program:
• Learn how to protect yourself from most common attacks
• Develop awareness and self-confidence to deal with typical assaults against women
• Increase focus, energy and concentration
• Increase self-confidence
• Enjoy significant gains in overall fitness level
• Become part of the “Vida Family”

You’ll notice a very positive and friendly environment when you enter our school. Although martial arts can be intimidating for women, this class is definitely not intimidating. You will find a group of women who are excited to be there and excited to have you there. The instructor will run several basic drills and after a few classes you will catch up with the rest of the group. Once you master the basics you will really enjoy the intensity of a class based on effective self-defense techniques and real life scenarios.